what?
Mindfulness based MeditationYoga and Qi Gong. Mind Body techniques for stress reduction and relaxation that also promotes healing.
 

stress reduction

Studies suggest that meditation is one of the most powerful tool in stress-reduction and stress-related disorders.

OPTIMIZES WELLBEING

Brings authentic happiness to your life, here and now, beyond the dense curtain of uncounscious toughts. 

IMPROVES HEALTH

Increases immune system efficiency, lowers the risk of cardiovascular affections, cleans psoriasis etc.

who?

MINDFUL ME

Adrian has a bachelor in Psychology (University of Bucharest), he is Holistic Therapist & Mindfulness Teacher. His life theme is nurturing growth in others. He embraced different spiritual paths like Taoist Qi Gong & Alchemy, Vipassana, Kundalini Yoga.

                                         where/when?

Înscrie-te la cursuri în fiecare Miercuri (18.00-20.30) și Sâmbătă (17.00-19.30)

O ședință (sală) – 35 RON

Abonament (4 ședințe) – 120 RON

Sesiuni individuale – 125 RON

SCAPĂ DE STRES